Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Location

Find us on the map

Office Hours

Schedule subject to change. Please call to verify openings.

Monday:

8:30 am-12:00 pm

2:00 pm-5:30 pm

Tuesday:

8:30 am-12:00 pm

2:00 pm-5:30 pm

Wednesday:

8:30 am-12:00 pm

2:00 pm-5:30 pm

Thursday:

10:00 am-12:00 pm

2:00 pm-6:30 pm

Friday:

8:30 am-2:00 pm

Saturday:

By Appointment Only

Sunday:

By Appointment Only

Testimonial

Review By Our Satisfied Patient

  • "Just wanted to let you know that I have moved. I appreciate all that you have done for me and my back!! Thanks a million for your fantastic adjustments and friendly way!"
    Shirley S./Odessa, TX